Binge Drinking, What is it?

08 Oct 2018 17:40

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The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is around 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief time frame.

However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the degree of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".

<span style="background-color: #DCDCDC &lt;br/&gt;additional assistance with alcohol abuse … raging alcoholic &lt;br/&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;In layman's words, if you're drinking to " get="" drunk="" ",="" you're="" binge="" drinking.<br=""></span>What Are The Consequences Of Binge Drinking?

A wide range of research studies have confirmed that consuming substantial quantities of alcohol in solitary drinking sessions is actually more harmful to your health and well-being than consuming smaller quantities regularly.

In countless countries, binge drinking is considered an appropriate social activity among developing professionals and university age kids. Regular binge drinking is commonly seen as a initiation rite into maturity.


1. Binge drinkers exercise remarkably poor judgment and aggressiveness. When sober or when consuming alcohol within their limits, binge drinkers commonly make poor decisions they would not make if sober. This can include drinking and driving, assault, petty trouble making, risky sexual activity, and aggressive behavior. Studies have shown that alcohol consumption is a factor in 1 out of every 3 sexual assaults, 1 among 3 burglaries, as well as one-half of all street crimes.

2. Mishaps and falls are commonplace. This is due to the severe effects drunkenness has on judgment, motor skills and balance.

3. In rare circumstances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are likewise susceptible to choking to death on their own vomit if they pass out on their back. If you are taking caring of someone who is passed out drunk, always make certain to keep them face down.

Binge drinking is a gateway to prolonged abuse and dependence. For people who have addictive tendencies or for whom alcohol dependence runs deep in the family, averting binge drinking sessions may be a way to avoid dropping into the trap of alcohol dependency in the first place.

5. Binge drinking can induce depression in some individuals, most notably when its relied on as a way to cover-up psychological suffering.

6. Routinely taking part in binge drinking poses long term health hazards, normally including amplified possibility of stroke, heart disease, liver disease, and hypertension.

Should I Discontinue Binge Drinking Altogether?


If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Countless young adults get hammered on weekends and have a good time. Although this oftentimes results in memory loss, painful mornings, day-after regrets For countless, these kinds of problems are actually an initiation rite.

I had a great time drinking and partying in university or college and quite a bit afterwards. Needlessly to say, things began to deteriorate for me eventually, but I have a number of close friends who party and binge once in a while, but do so sensibly and live thoroughly productive lives with no alcohol tolerance or abuse troubles.

I can't tell you not to binge drink, however, I can tell you that it's not without its risks. Misjudgments and accidents do happen, and some of these accidents and misjudgments can have irreversible, life changing consequences.

If you're going to binge drink, do this as responsibly as possible. Pay attention these warning signs that might advise you when your weekend social binge drinking has changed into a serious alcohol problem:

  • The repercussions of a wild night out are continuously escalating
  • You start to binge drink more and more often
  • You're experiencing troubles with the law
  • You've had a pregnancy fright
  • You drink and drive
  • You don't ever go more than a few weeks without binge drinking
  • You've lost consciousness somewhere without any one to watch out for you
  • You've thrown up in your sleep
  • You're racking up charge card debt to afford your bar-hopping habits
  • You have unsafe sex
  • Friends/family have actually confronted you about your alcohol consumption
  • You binge drink by yourself (big red flag here).

In many countries, binge drinking is regarded as a satisfactory social activity amongst younger individuals and college or university age kids. Routine binge drinking is frequently seen as a rite of passage into adulthood. Binge drinkers frequently make imperfect decisions they definitely would not make when clear-headed or when drinking within their limits. For those with addictive inclinations or for whom [ [ [ alcoholism ] / alcoholism] .html [ [ alcoholism -therapy.html addiction] ] ] to alcohol runs the family, staying clear of binge drinking sessions may be a way to avoid diving into the trap of alcoholism in the first place.

If you have problems with alcohol, then yes, binge drinking should be avoided.

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